If you find you have an intolerance to nuts, seeds, legumes, or even some grains, it might be worthwhile to consider soaking or sprouting them. Why? We soak/sprout our nuts in order to make their nutrients more bio-available to our bodies. In this quick article, we break down how soaking initiates the germination process, what the means for your digestion, and how it affects nutrient levels.

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The controversy over optimal performance water has exploded in health media and we want to set the record straight. To get the best water into your body to increase cell functioning and performance, you must drink alkaline, chlorine free, mineral rich water. To understand why, feel free to continue reading. Read more ...